No matter what you're dealing with or what you hope to achieve with better sleep, we're here to help.
Create your account. Follow the steps to choose your preferred session time and book your live video appointment with your sleep psychologist.
Tell your psychologist about your struggles with sleep and how it’s affecting you. Together, we’ll identify the underlying cause of your sleep issues and work on improving them with a personalised plan of action. This may include things like adjusting your day and night-time habits, and simple activities you can do to relax your mind and body for better sleep.
Depending on your unique needs, your psychologist may recommend 3 to 5 follow-up sessions to achieve the best outcome for you. Together, we’ll assess your progress and equip you with additional techniques and resources as part of your sleep therapy plan.
You are never alone. Your sleep therapy plan comes with access to digital sleep tools, allowing your psychologist to track your progress between sessions and guide you through any challenges through online chat. Progress takes time and and we’re here to support you, every step of the way.
Source: Ree M, Junge M, Cunnington D. Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia in adults. Sleep Med. 2017 Aug;36 Suppl 1:S43-S47.
Source: Morin CM, Beaulieu-Bonneau S, Ivers H, Vallières A, Guay B, Savard J, Mérette C. Speed and trajectory of changes of insomnia symptoms during acute treatment with cognitive-behavioral therapy, singly and combined with medication. Sleep Med. 2014 Jun;15(6):701-7.
Source: Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Fam Pract. 2012 May 25;13:40.